Secrets of less food, healthy life

Secrets of less food, healthy life

Scientists say that if you want to live long life, deliberately start eating less.

Because the effects of lower food cerebral age on the body can be reduced. A new research from Australia's New South Wales University has shown that low food can be helpful in healthy and long life. In this way the physical system continues to be repaired, especially in low-heeled foods, it is helpful for long and healthy life.

Expert biologist Dr Margo Adler says that low food prevents body cells from harmful destruction and cancer risk and causes healthy growth. Many people may not think of reducing the amount of food, but the result of their research may be helpful to further develop antigenic drugs. Reduction of food reduces the rate of recycling of cells and the body's maintenance process also works faster, which increases the risk of man's long and healthy life.

Adler says that due to the lack of food in the evolutionary day, animals were helped in the same way during the birth process and their body used to reproduce the Gaza Stables stored in cells under natural recycling. Human health perspective is possible that expanding age is only a side effect of nutritional restriction, but it is necessary to understand the cells' recycling system and its effects, which can hide secret of long and long life.

He said that autofagy's procedure, for some reason, suddenly, it is very necessary for the survival of the nurse children, who are not able to drink the milk due to mother's nutrients, due to the supply of nutrients. During this period, the children get energy from the nutrition stored in their own cells.

In 'General Bio-Asce', he writes that the theory is generally considered to be survival in the evolutionary period during the dysfunctional period, whereas there have been such evidence in the laboratory that the nutritional restriction is helpful at the expansion age, while scientists are very From time to time it is known that dieting highly restricted foods can reduce cancer and improve diabetes.

Those who exercise with restricted foods can improve high blood pressure, intake, cholesterol and heart rate. These factors reduce the risk of chronic illnesses. However, side effects of low food may appear symptoms of depression, dizziness or bone deficiency.

In a 2012 study, it was reported that another study like low-fat diet slowly slowed the speed of aging has resulted in reducing 40% of the amount of food for 20 to 30% long life. Is.