Take care of your children's health

Take care of your children's health

Health is a blessing and nutritional food and exercise are essential to stay healthy.

Assume that there are varieties of varieties on a dishonor. If the dishes, chicken, mint or beef filled with rocks, pizza or burgers, the heart will reveal. On the other side there is a crocodile on which only vegetables, pulses, will reduce the risk.

Health is a blessing and nutritional food and exercise are essential to stay healthy. It does not mean that nutritious foods and peppers and pepper masks are eaten dishes and gours, but are clean and simple foods prepared according to the principles of balanced and hygiene. Who does not know that more oil and pepper are spicy for spinal health, and so much use of zinc food is also very dangerous for health. Medical experts and researchers have been alerting people in this regard, and various reports we read and listen about the dangerous diseases arising out of them.

Junk food includes more greasy and sweet food products, such as chips, pops, burgers, french fries and toffee, chewing gum, chocolate, ice cream can also be harmful to our health.

Medical researchers say that due to zinc food, various mental and physical diseases, including obesity, heart diseases, are spreading rapidly, and the need to awareness and consciousness has increased many times earlier. In addition, people need to be prepared to use clean and nutritious food. In this context, children and youth must approach the use of energy-efficient and balanced diet, but it is found that parents are accustomed to healthy and spicy foods and fast foods, which causes diseases in the body. And other problems are causing.

It is said that children who get adolescent from their early age become strong, a mother should give healthier food to her child and she does not allow her to be zinc food in lesser temperatures. If the mothers take a little time and take time to prepare for their children's food, their children can avoid chips, paperboons, toffee etc. and can be protected from many diseases.

It is not so easy for children who go to school to avoid the use of zinc food and non-food items, which is the cause of the environment, such as schoolchildren where there is no permission for zinc food, but no such thing as toffee, bubble gum No restriction However, some rules can be made under which children can be protected from the use of zinc food.

* Obtain all school parents to make their children as a home lunch and do not keep them in the lunch box out of the box.

* Parents should not be punished for children in a home lunch and no discount will be lost. At the time of admission, the parents should be informed that hardship prevents in school.

* Everybody wants a heartbeat to eat chutter and delicious things. That is why you can make children even in French fries, burgers and various things, but do not give fried items to everyday children, but set them for a day.

* Understand the damages of zinc foods to your children. These work can also be done by school teachers, and this can be taken classes after two months, two months. During this time, be informed of children with untouchable and fried items or zinc foods and how their life can be affected by their use.

* Parents can open their children at once, such as ice cream, burgers or pizza from a standard place in two months. Similarly, other canned items can also be given, but it will have moderation emphasis and other caution will also be required. Just as nothing can be purchased from the shuttle and the local brand, but a well-known and standard company manufactured product can be purchased.

 It is a social media era, and therefore, the tendency of children is also high, social media can be used to inform the children's loss of zinc foods, children can show videos such as zinc food Damages when fruit and vegetable utility are clear on them.

Encouraging non-standard products or fried foods out of the children in the diet, it is important to tell them how healthy, simple and home-made foods are better than junk food and out-of-foods. . If the children ask for fast food, feed burgers, potato chips, and noodles in the house and prepare them for themselves. Also, use vegetable and fruit and apply it to the children.