Exercise in winter causes a lot of benefits

Exercise in winter causes a lot of benefits

Scientificly, many evidence has been found that instead of being cold in winter, calorie burns or speeds up, but it is necessary that you get out of the house and exercise your courage.

If you have pledged to reduce weight 10 pounds this year then exit and exercise in the cold season. Sciences show that the evolution cause of this process is because the fat in our body is actually stored for cold and nutritious times, and the best chance to eliminate it is cold in the cold. Brown fatty 'can reduce.

Interestingly, even during cold cold, some quantities of calories are reduced because it is a natural process. Dr. Ronald Cohan, a doctor associated with Harvard Medical School, is famous for research on 'brown gray greens' brown and hard-to-life in the body, he says,' Cold heartbeats are slow in the winter and this exercise is more than summer Is more .

That's why long run in winter makes it easier. In the summer, the body tries to keep itself cool and slowly it starts diminishing after running. Every winter exercise is beneficial in the winter and exercise in the winter exercises flexibility and hard work in winter.

If you live in snowy areas in the winter, pick the shield and clear the ice because it is also a wonderful exercise or start wearing joggles and try to rush for some time, but appropriate clothes to protect the body from cold Must wear.