Three easy ways to save thoughts and troubles
Psychologists have described three important ways to get rid of distress.
London: According to psychologists, distress and thinking of thinking can be overcome in three easy ways.
According to Professor Hans Norddale, negative thinking can be distracted by anxious thoughts by saving you time, meditation and meditation, and can live a peaceful life.
Prof. Hans, a professor of behavioral medicine professed in Norway's University of Science and Technology, says that we consider repeatedly thinking of distress, distress and fascination as a way of solving problems, but in fact we ourselves Critics are losing themselves with negative thoughts.
He says it is like that if someone has a glass in his hand for a while but then for two hours continuously stirring glass, it becomes very heavy and painful and sadness and troublesome thoughts are the same. For a long time, Dairy is in constant mind ...
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