Seven things that prevent diseases and diabetes

Seven things that prevent diseases and diabetes

Washington: According to a new study, considering seven important things, many diabetes can be avoided, including diabetes, diarrhea and diarrhea diseases.

In this case, American experts have done an interesting survey, which has been monitored by Dr. Joshua Jojzev, Overseas State University's Vice-President Medical Center and College of Medicine. In this study survey, the average 63 years of 7,758 people have been included. The participants from the participants were asked about seven simple methods and effective methods that were considered best for a long time.

Good health principles

According to experts, regular exercise, proper diet, maintaining healthy weight, healthy cholesterol, blood pressure control, accurate blood glucose and smoking smoking can prevent you from many diseases, including liquor fluid, heart attack , Diabetes and other headaches.

Its details have been published in journal Dietatologia, and it is found that due to absence of all four to seven things, the risk of diabetes decreases up to 80 percent in the next 10 years, while diabetes in women and patients suffering from all the conditions. The risk of self-heart disease was seen increasing.

Maintaining the proper amount of blood glucose or glucose is the simplest prescription for diabetes, and if seven or four things are considered to be considered seven, the risk of sugar can tear up to 80 percent. This research proves 'better than dieting'. That's why experts specialize in considering these seven things specially after the age of 40.

Experts have said that all these things are related to exercising, which can not be substituted, and that is why exercises have a special place.