Yes! Positive imagination can overcome fear and depression
Colarado: We can imagine the world's toughest tasks, whether it is to cross the mountains or fly a plane. The imagination fills our mind with useful ideas and new ideas. But now experts say that the thought of thinking these thoughts can help us to avoid depression and fear.
After recent research, some experts have said that our imagination affects our minds and this process is very solid. One of the main researches revealed in 2009 that the fact that we think, at times, our body reacts to it even when it recognizes them. Similarly, a 2013 study study published in Biology, which was said to have said that special sounds and assumptions reflect a positive change in our reaction and behavior from the real world.
Now in a research report published in Journal 'Neuron', it has been said that with the emphasis of important imagination, 'magic force' inside itself keeps constant fear and distress. This research has been done by Professor Tourist Weger and his successor of the University of Colorado. He has named the 'Exposure Therapy' in which thoughts and thoughts can get out of human trouble and fear.
In the survey, 68 healthy people were added and they were given a special sound, which was uncomfortable but uncontrollable electrical shock. These people were now divided into three groups. A group was heard but a shock was not given.
The other group was asked to think of this sound in the concept or idea. The third group was asked to think of the birds and the rainy sounds of rainy birds. During that time, all the functionalists went to MRI. The strange thing is that the concept of voice related to electrical shock was equally disturbed as it sound and the shock was shocking.
On this basis, the suggestion is that the strongest of good things in depression, and think of the same thing as fear that can be against the fear or reduce it. Due to continuous exercise, this quality is strong and the negative conditions are far away.
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